...lings resulting from incorrect actions. The Yamas include, Ahimsa(non-violence), Satya(truthfulness), Asteya(non-theft), Brahmacharya(preserving vital energy) and Aparighraha(non-envy).

The Niyamas are those thoughts and activities, which promote a state of mind, which is conducive to Yoga. The Niyamas include Saucha(cleanliness), Santosha(contentment), Tapas(heat), Svadhyaya(study of the supreme), Ishvara Pranidhana(surrender to the supreme).

The Asana practice is the gateway into the steps of Ashtanga Yoga. Asana practice, which includes Pranayama, returns the body to a radiant state of health and purifies the subtle energy body. This prepares the mind for meditation ...more

Teaching Hatha Yoga - What Do Hatha Yoga Students Want?

...h cannot be covered in one class. If a student enters your class, or studio, looking for fitness - So be it.

Label a few classes on the schedule as: Beginner fitness Yoga, Yoga fitness, fitness Yoga, or Yoga exercise. Start with warm-ups, teach Yoga postures, mix in a few breathing techniques, and end with a five minute body scan relaxation technique. On your schedule, write descriptions of all your classes, and give them options to go deeper into the subject of Yoga.

The more serious Yoga students will take the path to study more about Yama, Niyama, Pratyahara, Dharana, Dhyana, and Samadhi, but there some who will choose to exercise the body, only. This is not a problem. Remember this: A little bit of Yoga is better than none.

Copyright 2007 - Paul Jerard / Aura Publications

Exercise and Yoga for Hypothyroidism

...ed one. You can go for playing squash as it is one of the highest calorie burning sports. Other sports include lawn tennis, basketball, football and simply running.

Swimming is another best way to keep your body fit and to keep you hormones in level. You need not go for different kinds of strokes in swimming like butterfly etc. but you should swim at least for - 1 hour early in the morning with the water that does not contain any chlorine. Some of the naturopaths suggest taking bath in natural spring will be excellent idea to keep your body fit and to boost your metabolism that has come down.

Yoga like Hatha Yoga, Pranayama (the breathing techniques), Shavasana (the dead posture), simhasana (the lion posture) and kapalbhanti (another typ...more

Yoga And Depression? Yoga Teaches About Depression

...Yoga helps depression in many ways. There is no doubt that yoga helps depression. Because of the somatic relationship between the body and mind yoga is perfect for addressing depression. The attitude of depression affects the overall structure of the entire body. When the body takes on the minds depression it takes the posture of depression. Yoga is effective in treating depression because it takes the whole being into consideration rather then only one part. Typically western medicine treats the symptoms of depression instead of going to the root of the problem. Depression starts with a thought. The mind takes on the attitude of this pattern and then body soon follows repeating the pattern of the mind into the structure of the body.

Four ways that yoga...more